• 1 cup of pumpkin puree
  • 1 cup yogurt or coconut milk
  • ½ cup apple juice or water
  • 1 banana
  • 1 tsp. pumpkin pie spice
  • ¼ tsp. vanilla extract
  • 1 cup of ice
  • Pecans, crushed (optional)

 

Directions:

  • In a blender or food processor, combine all the ingredients except for the pecans and blend until smooth.
  • Top with crushed pecans, and serve in a large glass.

 

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