• 1 teaspoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • ½ medium bell pepper, diced
  • 1 pound lean ground turkey
  • 1 packet taco seasoning
  • 1 can petite diced tomatoes
  • 1 can reduced-sodium black beans
  • 1 can corn kernels
  • 1 can green chilies
  • Optional toppings (sour cream, green onions, tortilla chips)



  • In large pot, heat oil over medium-high heat, then add onions and garlic, and cook until softened.
  • Stir in bell pepper, and continue to cook until softened.
  • Add ground turkey, and cook until browned.
  • Stir in taco seasoning, and add tomatoes, beans, corn and chilies. Bring to a boil. Reduce heat to low, and simmer until ready to eat.
  • Ladle soup into bowls, and top with sour cream, green onions and tortilla chips if desired.