• 1 medium onion, chopped
  • 2 cups chopped carrots
  • 3 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 cup dried brown lentils, rinsed
  • 1 cup dried black beans, rinsed
  • 4 cups no-salt-added, fat-free chicken broth
  • 1 can no-salt-added tomato sauce
  • 3 tablespoons chili powder
  • 1 tablespoon plus 1½ teaspoons ground cumin
  • ½ teaspoon salt
  • ½ cup reduced-fat sour cream
  • ½ cup shredded cheddar cheese
  • 1 tablespoon fresh cilantro leaves

 

Directions:

  • Coat slow cooker with cooking spray. Place onion, carrots and garlic in bottom. Top with chicken, lentils and black beans. Stir in broth, tomato sauce, chili powder, cumin and salt.
  • Cook on low for 8 hours. Stir before serving. Top each serving with 1 tablespoon sour cream and 1 tablespoon cheese. Garnish evenly with cilantro.
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